![]() Writing down the dumbbell weight and the number of reps you did for the exercise will allow you to see progress and know what to pick next time for a good challenge. Track the weights you lift and the rep number Healthy cooking requires more effort because you’re making food from scratch, but as overwhelming as it may be, remember that it's ultimately for your own good.Ĥ. This means spending more time than you usually do on meal preparation. The P90x Nutrition Plan is an indispensable part of the P90X program, so you would want to follow it to a T. You’re going to spend a lot of time making your meals If you feel like the workouts are too hard for you, modify them if needed, but never stop.ģ. There will be days, especially in the beginning, when you are incredibly sore and would want to quit. If you feel like you didn't give your all today, just get back on the horse the next day. Keep persevering through the program, and always do your best. Yes, even with the DVDs and the instructors guiding you from your screen, you sometimes won't feel like working out-and that's okay, as long as you still do it. You’re not going to be motivated every day If you’re considering P90X, here are some important things you should know:ġ. ![]()
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